Nikyo Undo, an Aikido exercise, stretches the wrist to prepare for Aikido techniques. Learn how to do Nikyo Undo to stretch your joints in this free Aikido training video featuring a 4th degree [...]
A single wrist grab in Aikido is easily defended against with the Nikyo technique. Learn this ancient Aikido self defense move from a martial arts expert in this free video clip and be prepared. [...]
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The aikido technique iriminage in tanto dori, knife defense, by aikido instructor Stefan Stenudd, 6 dan Aikikai. Here the technique is done against some different knife attacks. It is very [...]